ShivaRatri is the Night of Shiva, and for those immersed in the Hindu tradition it is an important part of the year, the one night Shiva ‘sleeps’ while people keep vigil.
OM NAMAH SHIVAYA MOST POWERFUL MEDITATION MANTRA LORD SHIVA MANTRA.Meditation is the simplest but the most challenging method to attain calm. It requires tremendous self-restraint and control to stop the mind that generates infinite thoughts from wavering. However, when one meditates while chanting mantras, it gets easier to focus and feel the vibrations that have healing energies.
It has been said about this mantra that if this mantra vibrates continually in your heart, then you have no need to perform austerities, to meditate, or to practice yoga. To repeat this mantra you need no rituals or ceremonies, nor must you repeat it at an auspicious time or in a particular place.24min Yoga Nidra using nyasa, the placement of mantra (OM NAMAH SHIVAYA) around the body in the rotation, and honouring the Light of Consciousness within.3) Makes you bow before the power that governs us all4) Generates a sense of gratitude towards God5) Helps you derive your hidden strengths as you surrender to the Almighty.Om Tatpurushaya Vidmahe Mahadevaya DheemahiMeaning: Om, salutations to the one who is the wisest and greatest of all. Please illuminate my mind and relief me of my ignorance.Panchaksharamidam Punyam Yaha PathechhivasannidhoOm Trayambakam Yajamahe Sugandhim Pushti VardhanamUrvarukamiva Bandhanaan Mrityormukshi MamritaatChanting these mantras on Maha Shivratri or any other day calms the mind and the body. It helps a devotee de-stress, as it makes him/her realise that there's someone more powerful who governs the universe.
Shiva, also referred to as Adiyogi Shiva, is viewed as the patron god of the arts, meditation and yoga.“Om Namah Shivaya” is considered the most beloved and essential mantra dedicated to Shiva. A fantastic mantra I often use comes from the Hindu tradition of Shaivism, “Om Namah Shivaya.”Briefly, Shaivism is said to be around 2,500 years old, and is a Hindu sect which reveres Shiva as the ultimate supreme being, worshipped as the creator, preserver and destroyer of worlds. I have discovered during my time on the mat that a mantra can be a great way to focus the mind, control the breath and remain present while relaxing and holding an asana. One vexing aspect is the proper amount of time to hold an asana (pose).
Thus, one could interpret this mantra to mean “I bow to the inner Self.”Traditionally practiced as a seated meditation, the unique aspect of this mantra is that it requires no ritual or ceremony to perform — all that is needed is devotion and a focused mind. The Om sound is considered the primordial sound and signifies the essence of consciousness.“Namah” is a greeting or a bow, and “ Shivaya” is another word for Shiva but can also refer to our divine inner self. Om is often chanted during meditation and before mantras. It calls upon the higher self or inner self and is considered a healing mantra for mental and physical ailments.“ Om” is the most sacred and devotional syllable or mantra in Hinduism.
Brilliantly replacing the internal negative chatter with the empowering vibration of your divinity, the most significant aspect of yourself.If you choose to try a mantra during your practice, have fun with it, see how it feels. Also, each of my sessions includes some form of music, and often a track will contain this mantra.Listening to Om Namah Shivaya is an excellent way to take the mantra from the conscious mind right into the subconscious mind. I discovered that I’m more aware of the edge of each pose, exploring far enough but not too far as to result in an injury. I find that my mind becomes ultra-focused, my breathing deep and steady. I begin to mentally recite the mantra when preparing for an asana, while holding the asana and again when transitioning into a new pose.I begin each session with a few deep breaths, helping me become entirely present for my practice.Typically, my practice has me chanting the mantra well over 108 times. I begin each session with a few deep breaths, helping me become entirely present for my practice.
It’s about meeting your authentic self on the mat, accepting the greatness inside and letting the love flow. It shouldn’t be a chore that overwhelms but a journey which lightens the load. It’s about the presence and devotion you give to your divinity and practice.Remember yoga isn’t the music played, the mantras chanted or how long or deep the asanas. Please don’t get caught up with the number of times you chant the mantra it’s not about repetition.
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